Warrior II (Virabhadrasana II) Yoga Pose

Warrior 2 Yoga Meaning: The proper pronunciation for Warrior II (Virabhadrasana II) yoga pose is “veer-ah-bah-DRAHS-anna”. Virabhadrasana II, also known as Warrior II, is named after the mythical warrior Virabhadra, who is said to represent the power of the divine masculine.

Reverse Warrior Sanskrit: The Reverse Warrior Pose in Sanskrit is known as “Viparita Virabhadrasana” which comes from the combination of three words “Viparita” (reverse or inverted), “Virabhadra” (the name of the warrior after whom the pose is named) and “asana” (pose).

Reverse Warrior Sanskrit:

Warrior II (Virabhadrasana II)

  • Warrior II (Virabhadrasana II) is a yoga pose that strengthens the legs, hips, and core while stretching the chest and shoulders.
  • To enter the pose, begin in mountain pose and step the left foot back, then turn the left foot out to a 90-degree angle and the right foot forward.
  • Bend the right knee and raise the arms to shoulder height, one forward and one to the side, both parallel to the ground.
  • Moreover, keep the hips facing forward and the gaze over the right hand. It is important to engage the core and keep the knee aligned over the ankle to avoid injury. Repeat on the other side.
  • It is a powerful pose that can improve balance and stability, and also open the chest and shoulders.

Warrior 2 Yoga Benefits:

Warrior 2 or Virabhadrasana II is a powerful yoga pose that offers a variety of benefits for the body and mind. Some of the key benefits of this pose include:

  1. Strengthening: Warrior 2 strengthens the legs, hips, and core, as well as the muscles of the shoulders, arms, and back.
  2. Stretching: The pose also stretches the chest, shoulders, and side body, which can help to improve posture and relieve tension in the upper body.
  3. Balance and stability: The pose improves balance and stability by strengthening the legs and core, and requiring focus and concentration to maintain proper alignment.
  4. Increased energy: Warrior 2 pose is believed to stimulate the solar plexus, which can increase energy and vitality.
  5. Mental benefits: This pose also has a number of mental benefits, such as promoting focus, concentration, and a sense of grounding and stability.

NOTE: It is important to practice under a qualified yoga teacher to learn proper alignment and avoid injury.

How to do Warrior 2 Pose – Virabhadrasana II

3 thoughts on “Warrior II (Virabhadrasana II) Yoga Pose”

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