yoga Archives » Yogaflexs

Mantras Yoga: Definition, Benefits, & Techniques

Learn about the impact of mantras in yoga, including how to use them for meditation and mindfulness. Discover the benefits … Read more

Discover the benefits of Hatha Yoga, its history, and the best practices for a healthy mind and body. Learn about … Read more

Yoga is a great form of exercise for beginners looking to improve flexibility and stretch their muscles. Here is a … Read more

Chaturanga Dandasana, also known as Four-Limbed Staff Pose, is a yoga pose that strengthens the arms, shoulders, and core. To … Read more

Ardha Chandrasana Pronunciation: known as Half Moon Pose, is a standing yoga pose that requires balance and flexibility. It strengthens … Read more

Akarna Dhanurasana, also known as the Archer Pose, is a challenging backbend asana that can help to improve flexibility and … Read more

Adho Mukha Svanasana, also known as Downward Facing Dog, is a commonly practiced asana in yoga. It is a weight-bearing … Read more

Asanas are physical postures or poses that are an important part of yoga practice. There are many different asanas, each … Read more