The Plank Pose, also known as Phalakasana in Sanskrit, is a yoga pose that strengthens the core, arms, and shoulders. Phalakasana, or the Plank Pose, is a yoga pose that strengthens the core, arms, and legs. To do it, one starts in a push-up position, with arms straight and hands shoulder-width apart, and holds the pose for several breaths while keeping the body in a straight line. The pose helps to build balance, stability, and endurance.
To perform the Yoga Plank Pose:
- Start in a push-up position, with your hands placed directly under your shoulders.
- Ground your toes into the mat and engage your core muscles.
- Keep your body in a straight line, with your head, spine, and hips aligned.
- Hold the pose for a few breaths, taking care to maintain proper alignment.
You can also modify the plank pose by performing it on the forearms instead of the hands, this will be called as “Forearm Plank Pose” which is considered less intense than a traditional plank.
It’s important to keep in mind that when performing the plank pose, it’s important to engage your core and keep your body in a straight line to maximize the benefits of the pose. Also, it is not recommended to hold this pose for a long time for beginners, practicing for shorter durations and increasing it gradually is a better approach.