Akarna Dhanurasana (Archer Pose Yoga)

Akarna Dhanurasana, also known as the Archer Pose, is a challenging backbend asana that can help to improve flexibility and strengthen the muscles of the back and arms. To come into Archer Pose, start in a standing position with your feet about hip-distance apart. Bend your right leg and bring your right foot to the outside of your right hip.

Reach your right arm behind you and take hold of your right ankle or foot. Keep your left arm extended out in front of you, parallel to the ground. Inhale and lift your left arm up, reaching toward the sky.

As you exhale, hinge at the hips and lean your torso forward, pulling your right foot towards your head and straightening your left arm. Keep your gaze fixed on your left hand.

Akarna Dhanurasana can be a challenging pose, and it is important to listen to your body and only go as far as you feel comfortable. It is also important to keep your core engaged and your neck relaxed while in the pose. If you have any lower back or shoulder injuries, it is best to avoid this pose or to practice it with caution and under the guidance of a trained yoga instructor.

23 thoughts on “Akarna Dhanurasana (Archer Pose Yoga)”

  1. I am currently writing a paper and a bug appeared in the paper. I found what I wanted from your article. Thank you very much. Your article gave me a lot of inspiration. But hope you can explain your point in more detail because I have some questions, thank you. 20bet

    Reply
  2. I am currently writing a paper that is very related to your content. I read your article and I have some questions. I would like to ask you. Can you answer me? I’ll keep an eye out for your reply. 20bet

    Reply
  3. Wow, wonderful weblog structure! How long have you been running a blog for?
    you made blogging glance easy. The overall glance of your web site is
    great, as smartly as the content! You can see similar here e-commerce

    Reply

Leave a Comment